How Many Pregnant Women Can Drink Coffee?

When you are pregnant, there are many food and beverage restrictions set by the physician. Among other things, abstain from drinking coffee, tea and soft drinks. Why is that?

Coffee and tea contain caffeine which stimulates the central nervous system, increases blood pressure and heart rate. In addition, caffeine consumption can also increase the frequency of urination. Perhaps, several important vitamins like B and C go wasted. That is why, coffee and tea consumption during pregnancy should be limited. No more than 400 mg of caffeine per day, or approximately 3 cups of coffee per day with an approximate 1 cup of coffee contains 100 mg of caffeine. As for tea, a maximum of 8 cups a day may be consumed.

High sugar

While soft drinks laden high sugar content. There are about 250 calories contained in one glass of soft drinks. Moreover, the sugar in soft drinks is the sugar fructose, which is a synthetic sugar which is chemically extracted from corn. As a result, the content of the blood sugar to rise rapidly. Pregnant women are also at risk of developing diabetes mellitus during pregnancy, while the fetus will be overweight.

In addition, consumption of large amounts of sugar can disrupt the function of the nervous system, given the sugar in the body must be broken down into energy, while the sugar-solving process requires vitamin B6. Logically, the more sugar is consumed, the more vitamin B6 are depleted. In fact, depletion of vitamin B6 will disrupt the function of the nervous system, with one of the effects of exhaustion and easily disturbed as in stress conditions. That is why, during the pregnancy we should avoid the consumption of soft drinks or fizzy.