Although the habit of drinking coffee in Indonesia has been started since colonial times, to the present consumption of coffee per person per day in the country is very low compared with populations in other countries. Europeans are coffee drinkers in the world.
Coffee plants (Coffea L.) is a shrub. Coffee we consume daily comes from the seeds contained in the coffee fruit. Grains were initially discovered by accident by a shepherd Ethiopia, which is then used as a beverage "shall" in a religious ceremony so that the people involved could stay awake all night.
Caffeine content in coffee beans is actually one of the important value of the coffee drinks. Caffeine stimulates the central nervous system, triggering the release of adrenaline into the bloodstream, and increased blood sugar levels. That is why coffee can make us more alert, speed up the intellect, and drive tired and bored.
In addition to coffee, caffeine can also be found in other drinks such as cola and tea. The use of caffeine in normal amounts is beneficial because it can provide a temporary stimulant effect and is harmless.
Several scientific studies on the effect of caffeine on health shows, safe limits of consumption of caffeine is 200 milligrams per day. The amount of caffeine in one cup of instant coffee around 60 mg and brewed coffee is filtered about 80 mg. If consumed in excess, this substance will cause harm.
Research shows, in excessive doses (2-7 cups of coffee), caffeine can cause restlessness, nausea, headaches, muscle tension, and sleep disorders. In addition to caffeine in coffee, also avoid other caffeine sources, such as tea, cola, or dark chocolate.
Coffee plants (Coffea L.) is a shrub. Coffee we consume daily comes from the seeds contained in the coffee fruit. Grains were initially discovered by accident by a shepherd Ethiopia, which is then used as a beverage "shall" in a religious ceremony so that the people involved could stay awake all night.
Caffeine content in coffee beans is actually one of the important value of the coffee drinks. Caffeine stimulates the central nervous system, triggering the release of adrenaline into the bloodstream, and increased blood sugar levels. That is why coffee can make us more alert, speed up the intellect, and drive tired and bored.
In addition to coffee, caffeine can also be found in other drinks such as cola and tea. The use of caffeine in normal amounts is beneficial because it can provide a temporary stimulant effect and is harmless.
Several scientific studies on the effect of caffeine on health shows, safe limits of consumption of caffeine is 200 milligrams per day. The amount of caffeine in one cup of instant coffee around 60 mg and brewed coffee is filtered about 80 mg. If consumed in excess, this substance will cause harm.
Research shows, in excessive doses (2-7 cups of coffee), caffeine can cause restlessness, nausea, headaches, muscle tension, and sleep disorders. In addition to caffeine in coffee, also avoid other caffeine sources, such as tea, cola, or dark chocolate.
Anda sedang membaca artikel tentang
Coffee, The Spirit Incentives
Dengan url
http://warmcupofblackcoffee.blogspot.com/2011/07/coffee-spirit-incentives.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Coffee, The Spirit Incentives
namun jangan lupa untuk meletakkan link
sebagai sumbernya
0 komentar:
Posting Komentar